I know this much is true

I've learned three very important life lessons in the last two days:

A) It is best to ease back into a jogging routine rather than lumber into it like some crazed, winded Kodiak bear startled prematurely from hibernation.

B) Asphalt is much, much kinder on the knees and back than concrete.

C) One should not watch Alexander immediately before bed if one wants to have pleasant dreams instead of dreams about, say, one's coworkers being trampled by elephants on a bloody battlefield in Scotland.